Calories in Parmesan Potato Ready to Steam Casserole, Parmesan Potato

With 180.6 calories per serving (1 Serving (140.0g)), Parmesan Potato Ready to Steam Casserole, Parmesan Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Cream (milk, Cream), Milk (milk, Vitamin D Added), Water, Onions, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Butter (vegetable Oil Blend [palm and Palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Contains Less than 2% of Natural Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [preservatives]), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic (garlic, Water), Salt, Modified Corn Starch, Thyme, White Pepper, Crust (bread Crumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt], Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {added to Prevent Caking}], Butter [vegetable Oil Blend {palm and Palm Kernel Oil, Soybean Oil}, Skim Milk, Unsalted Butter, Contains Less than 2% of Natural Flavor, Vitamin a Palmitate Added, Beta Carotene {color}, Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate {preservatives}]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Parmesan Potato Ready to Steam Casserole, Parmesan Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Parmesan Potato Ready to Steam Casserole, Parmesan Potato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 180.6 calories in Parmesan Potato Ready to Steam Casserole, Parmesan Potato? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.