Calories in Limited Edition Ding Dongs Chocolate Cake, Mint

📏 Serving Size: 1 Serving (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.8
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 310.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.8 calories per serving (1 Serving (72.0g)), Limited Edition Ding Dongs Chocolate Cake, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (64.8% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Bleached Enriched When Flour (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Oils (palm Kernel, Coconut. and Palm), Palm Oil, High Fructose Corn Syrup, Corn Syrup, Cocoa (processed with Alkali). Contains 2% or Less of Each of the Following: Soy Lecithin, Whey, Soybean Oil, Glycerin, Modified Corn Starch, Corn Syrup Solids, Baking Soda, Salt, Natural and Artificial Flavor, Distilled Monoglycerides, Eggs, Egg Whites. Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Monoglycerides, Polysorbate 60, Sodium Stearoyl Eactylate, Cellulose Gum, Xanthan Gum, Enzymes, Yellow 5, Green 3,ACACIA Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Yellow 5, Green 3

Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Acacia Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Limited Edition Ding Dongs Chocolate Cake, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.8 kcal12.5%
Total Fat9.0 g12%
Saturated Fat3.5 g17%
Sodium310.3 mg13%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.2 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Limited Edition Ding Dongs Chocolate Cake, Mint accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.

Fat 32%
Carbs 64.8%
Fat 32% Carbs 64.8% Protein 3.2%

🏃 Exercise Burn Time

How long would it take to burn off the 249.8 calories in Limited Edition Ding Dongs Chocolate Cake, Mint? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Running: 11 minutes per mile 20.6 min

Find more information on calories burned doing popular exercises.

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