🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.8 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Pound Cake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Water, Modified Cornstarch, Nonfat Milk, Unsalted Butter (milk), Baking Soda, Wheat Starch, Salt, Dextrose, Natural and Artificial Flavor, Cellulose Gum, Sodium Propionate (preservative), Sodium Aluminium Phosphate, Yellow 5, Yellow 6. Icing: Sugar, Water, Corn Syrup, Mono-And Diglycerides, Agar, Artificial Flavor, Potassium Sorbate (preservative), Locust Bean Gum, Citric Acid, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pound Cake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pound Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pound Cake, Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Pound Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Pull-ups | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pound Cake, Vanilla
Is Pound Cake, Vanilla good for weight loss?
Pound cake is calorie-dense at 210 calories per 57g serving, making it easy to overeat. With only 2g of protein and 10g of fat, it won't keep you satisfied for long, so it's best reserved as an occasional treat rather than a regular choice for weight loss.
How might Pound Cake, Vanilla affect blood sugar?
With 30g of carbs and 19g of sugar in a small 57g serving, this cake will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean there's nothing to slow down sugar absorption, making it a poor choice for blood sugar management.
Is Pound Cake, Vanilla suitable for people with lactose intolerance?
This cake contains milk products—specifically nonfat milk in the cake and milk in the butter—so it's not suitable for people with lactose intolerance.
Is Pound Cake, Vanilla gluten-free?
Pound cake contains bleached enriched wheat flour and wheat starch, so it is not gluten-free.
What should I watch out for with Pound Cake, Vanilla?
The sugar content is quite high at 19g per serving, which is nearly half the added sugar limit for an entire day. The refined carbohydrates and lack of fiber mean this cake will spike your blood sugar quickly and leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
