🧪 Nutrition Facts
- Calories 107.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.0 mg
- Sodium 189999.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Occelli Al Barolo Cheese contains 107.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 189999.9mg of sodium (8261% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cow's Milk, Goat's Milk, Marc 10%, Barolo Wine 4% (at Origin), Salt and Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Occelli Al Barolo Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Occelli Al Barolo Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Occelli Al Barolo Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.3% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 189999.9 mg | 8261% ⚠️ |
| Total Carbohydrate | 0.7 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Occelli Al Barolo Cheese accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Occelli Al Barolo Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Walking: 14 minutes per mile | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Occelli Al Barolo Cheese
Is Occelli Al Barolo Cheese good for weight loss?
At 107 calories per ounce with mostly fat and protein, this cheese can fit into a weight loss plan if portions are controlled carefully. A small serving (under 28g) would keep calories and saturated fat in check.
Is Occelli Al Barolo Cheese heart-healthy?
The high saturated fat and cholesterol content, combined with excessive sodium, make this cheese a poor choice for heart health. Even occasional consumption should be limited given the cardiovascular risk factors.
How does Occelli Al Barolo Cheese fit a low-sodium diet?
This cheese is not compatible with a low-sodium diet due to its dramatically elevated sodium level.
Is Occelli Al Barolo Cheese suitable for people with lactose intolerance?
Made from cow's and goat's milk, this cheese contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Occelli Al Barolo Cheese?
The sodium content is extremely high at nearly 190,000mg per 28g serving, which is roughly 8,000% of the daily recommended intake. This makes it unsuitable for anyone monitoring sodium intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
