🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (44.0g)), Banana Pecan Crunch Superfood Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oats, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Flavor), Honey, Sunflower Seeds, Pecan Halves, Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Sesame Seeds, Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Pecan Crunch Superfood Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Pecan Crunch Superfood Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Pecan Crunch Superfood Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Pecan Crunch Superfood Granola accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Banana Pecan Crunch Superfood Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snowboarding | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Pecan Crunch Superfood Granola
Is Banana Pecan Crunch Superfood Granola good for weight loss?
At 220 calories per serving with 13g of fat, this granola is calorie-dense, so portion control matters. However, the 4g of fiber and 5g of protein help create satiety, which can prevent overeating when you stick to the recommended serving size.
How does the fiber in Banana Pecan Crunch Superfood Granola support digestion?
With 4g of fiber per serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, seeds, and oat bran, which work together to keep your digestive system functioning smoothly.
Is Banana Pecan Crunch Superfood Granola a good snack for kids?
Kids typically enjoy the crunchy texture and banana-pecan flavor, plus the natural sweetness from honey and banana chips. The modest sugar content (6g) and nutrient density make it a reasonable choice for children's breakfasts or snacks when paired with milk or yogurt.
Is Banana Pecan Crunch Superfood Granola gluten-free?
This granola contains oats as primary ingredients, which are naturally gluten-free but often cross-contaminated during processing. You'd need to verify the manufacturer's certification to confirm it's safe for a gluten-free diet.
What diets does Banana Pecan Crunch Superfood Granola suit?
This granola works well for vegetarian, paleo-friendly, and whole-food-focused diets. The whole grain base, nuts, and seeds make it suitable for most eating patterns, though those limiting added sugars should note the honey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
