🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Royal Banquet Crab Meat is a very low-calorie food at 45.2 calories per serving (1 Serving (58.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (100% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hand-Picked Crabmeat, and Sodiumacid Pyrophosphates (sapp) to Retain Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Royal Banquet Crab Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Banquet Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Banquet Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 219.8 mg | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 59.7 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Banquet Crab Meat accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Royal Banquet Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Skating | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Banquet Crab Meat
Is Royal Banquet Crab Meat good for weight loss?
At only 45 calories per serving with zero carbs and zero fat, this crab meat is excellent for weight loss. The 11g of protein helps keep you satisfied without excess calories, making it a lean choice for reducing your overall intake.
Is Royal Banquet Crab Meat good for muscle building?
With 11g of protein in just 58g, this crab meat delivers solid muscle-supporting nutrition in a compact portion. It's a pure protein source without added carbs or fat, making it useful for those focused on building lean muscle.
Is Royal Banquet Crab Meat a good snack for kids?
Kids may find plain crab meat bland on its own, though some will enjoy it mixed into other dishes. The ingredient list is straightforward with no added sugars, though the high sodium content is worth noting for younger children.
What vitamins or minerals stand out in Royal Banquet Crab Meat?
Iron stands out at 2.7mg per serving, providing a meaningful contribution toward daily iron needs. Crab is naturally a good source of this mineral, which supports oxygen transport and energy in the body.
What diets does Royal Banquet Crab Meat suit?
This works well for keto, paleo, low-carb, zero-carb, and high-protein diets given its complete absence of carbohydrates and minimal calories. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
