🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jelly, Texas Mustang Grape is a very low-calorie food at 45.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Water, Mustang Grape Juice, Pectin, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly, Texas Mustang Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly, Texas Mustang Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelly, Texas Mustang Grape accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Jelly, Texas Mustang Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Rope | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly, Texas Mustang Grape
Is Jelly, Texas Mustang Grape good for weight loss?
This jelly is very low in calories at 45 per serving, but it's almost entirely sugar with no protein or fiber to provide satiety. While it won't derail a calorie budget in small amounts, it won't help you feel full either, making it less ideal as a weight loss food.
Is Jelly, Texas Mustang Grape a good snack for kids?
Kids generally enjoy jelly, and this serving size is reasonable for occasional consumption. However, it's pure sugar with no nutritional benefit, so it's better treated as an occasional treat than a regular snack.
What diets does Jelly, Texas Mustang Grape suit?
It works well for vegan and vegetarian diets. People managing blood sugar or following low-sugar approaches should limit or avoid it, given that all 11g of carbs come from sugar.
What does Jelly, Texas Mustang Grape pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack. It also works as a topping for whole grain toast with peanut butter or almond butter.
How does Jelly, Texas Mustang Grape fit into a balanced diet?
This jelly should only be an occasional addition to a balanced diet—it provides no protein, healthy fats, fiber, or meaningful micronutrients. Save it for small portions alongside nutrient-dense foods rather than eating it on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
