🧪 Nutrition Facts
- Calories 13.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pesto Cubes is a very low-calorie food at 13.5 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.5 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 15.0 mg | 1% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Cubes accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.5 calories in Pesto Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.3 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Lifting Weights | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Cubes
Is Pesto Cubes good for weight loss?
Pesto cubes are very low in calories at 13.5 per serving, making them compatible with weight loss efforts. However, they contain almost no protein or carbs, so they work best as a flavor enhancer rather than a meal component on their own.
Is Pesto Cubes a good snack for kids?
Kids typically enjoy the familiar basil and garlic flavors in pesto cubes. Their small size and mild heat make them easy for children to use, though the sodium content is worth noting for those monitoring salt intake.
Is Pesto Cubes suitable for people with lactose intolerance?
These cubes contain parmesan cheese made from milk, so they're not suitable for people with lactose intolerance. Those with dairy sensitivities should avoid this product.
What diets does Pesto Cubes suit?
Pesto cubes fit well with zero-carb, keto, and low-carb diets. They're also suitable for paleo and Mediterranean eating patterns given their whole-food ingredient base.
What does Pesto Cubes pair well with for a balanced meal?
These cubes work beautifully with pasta, roasted vegetables, grilled chicken, or fish to add flavor without bulk. Pairing them with a protein and vegetable creates a more balanced meal than using them alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
