🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.2 mg
- Sodium 121.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (57.7g)), Kataifi, Greek Traditional Sweets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
31,5 Sugars, 20% Shreaded Fillo Dough [wheat Flour, Water, Starch, Salt, Preservative (potassium Sorbate)], 18% Glucose, 15% Water, 9,5% Walnuts, 2,4% Almonds, 1% Breadcrumbs (wheat Flour, Yeast, Salt), 1,5% Butter 99,8% Fat, 1% Butter 82% Fat (goat And/or Sheeps Milk), Vegetable Fat Shortening[vegetable Fats, Vegetable Oils, Emulsifiers (lecithins, Mono- and Di Glycerides of Fatty Acid), Coloring (a-Carotene), Antioxidants (bha)], 0,1% Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kataifi, Greek Traditional Sweets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kataifi, Greek Traditional Sweets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 121.7 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kataifi, Greek Traditional Sweets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Kataifi, Greek Traditional Sweets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kataifi, Greek Traditional Sweets
Is Kataifi, Greek Traditional Sweets good for weight loss?
Kataifi is quite calorie-dense and loaded with sugar—32g per serving is nearly the daily limit for many people—making it a poor choice if weight loss is your goal. The minimal protein (2g) and fiber (1g) mean it won't keep you satisfied, so you might easily overeat.
Is Kataifi, Greek Traditional Sweets good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar and low fiber make this a poor endurance choice. You'd get a quick energy spike followed by a crash, rather than the sustained fuel athletes need during long activities.
How might Kataifi, Greek Traditional Sweets affect blood sugar?
This will cause a sharp, rapid spike in blood sugar due to 32g of sugar and minimal fiber to slow digestion. If you have diabetes or prediabetes, this is best avoided or eaten in tiny portions with protein-rich food.
Is Kataifi, Greek Traditional Sweets suitable for people with lactose intolerance?
The product contains butter made from goat and/or sheep's milk, which still has lactose, though typically less than cow's milk butter. People with lactose intolerance should approach cautiously or avoid it, depending on their sensitivity level.
What should I watch out for with Kataifi, Greek Traditional Sweets?
The sugar content is the main concern: 32g per 57.7g serving is exceptionally high and will spike your blood sugar rapidly. Also note the preservative potassium sorbate and the antioxidant BHA in the vegetable fat shortening if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
