🧪 Nutrition Facts
- Calories 239.7
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.9 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Spicy Rapini Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (44.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Rapini (broccoli Rabe), Mozzarella Cheese (milk, Salt, Rennet), Breadcrumbs (wheat Flour, Natural Yeast, Salt), Extra Virgin Olive Oil, Grana Padano Cheese D.o.p. (milk, Salt, Rennet, Lysozyme from Egg White), Red Chili Pepper Sauce (red Chilli Peppers, Sunflower Oil, Extra Virgin Olive Oil, Sun Dried Tomatoes, Basil, Garlic, Salt), Garlic, Pecorino Romano Cheese D.o.p. (sheeps Milk, Salt, Rennet), Salt. Pasta: Soft Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Rapini Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Rapini Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Rapini Ravioli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Spicy Rapini Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Dancing | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Rapini Ravioli
Is Spicy Rapini Ravioli good for weight loss?
At about 240 calories and 9g protein per serving, this ravioli can fit into a weight loss plan if portions are controlled. The 2g of fiber and reasonable carb-to-protein ratio provide decent satiety, though the 11g of fat means you'll want to pair it with vegetables rather than eating it as a standalone meal.
Is Spicy Rapini Ravioli good for muscle building?
With 9g of protein per 85g serving, this won't be your primary protein source for muscle building, but it contributes meaningfully when combined with other protein-rich foods. The carbohydrates support energy for workouts, making it a reasonable carb component in a balanced meal.
Is Spicy Rapini Ravioli heart-healthy?
The saturated fat at 4g per serving is moderate but worth considering if you eat this regularly, especially combined with the three types of cheese in the filling. The inclusion of olive oil in both the filling and sauce provides some heart-friendly monounsaturated fats, though the overall sodium level isn't ideal for heart health.
How does Spicy Rapini Ravioli fit a low-sodium diet?
At 470mg per 85g serving, this ravioli is too high in sodium for a strict low-sodium diet. You'd need to limit portions significantly or pair it with very low-sodium sides to keep your daily intake manageable.
What should I watch out for with Spicy Rapini Ravioli?
The sodium content at 470mg per serving is notable—eat this a few times a week and you're approaching daily limits quickly. Be mindful that the cheese-based filling adds saturated fat, and the refined wheat pasta means this is lower in fiber than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
