🧪 Nutrition Facts
- Calories 289.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.8 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (90.0g)), Strawberry Crunch Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Cream, Skim Milk Solids, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Natural Flavor, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan). Chocolate Coating: Soybean Oil, Coconut Oil, Nonfat Dry Milk, Soy Lecithin, Salt, Artificial Flavor. Strawberry Puree, Strawberries, High Fructose Corn Syrup, Sugar, Water, Modified Corn Starch, Red #40. Cone Bleached Wheat Flour, Sugar, Soybean And/or Palm Oil, Soy Lecithin, Salt, Caramel Color and Artificial Flavor. Strawberry Cake Crunch: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean and Cottonseed Oils, Red #3, Salt, Baking Soda, Soy Lecithin, Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Crunch Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Crunch Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Crunch Cone accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Strawberry Crunch Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Bench Press | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Crunch Cone
How might Strawberry Crunch Cone affect blood sugar?
With 35g of carbs and 23g of sugar, this will cause a fairly rapid blood sugar spike. The combination of simple sugars from corn syrup, high fructose corn syrup, and added sugar means there's minimal fiber to slow absorption.
Is Strawberry Crunch Cone heart-healthy?
The 8g of saturated fat plus trans fats from partially hydrogenated oils make this less than ideal for heart health. The sodium level is relatively modest, but the overall fat profile and added sugars aren't particularly beneficial.
Is Strawberry Crunch Cone suitable for people with lactose intolerance?
This product contains milk, cream, whey, and nonfat dry milk in both the ice cream and chocolate coating, so it's not suitable for people with lactose intolerance.
Is Strawberry Crunch Cone gluten-free?
No, this contains wheat flour in both the cone and the strawberry cake crunch topping, making it unsuitable for a gluten-free diet.
What should I watch out for with Strawberry Crunch Cone?
This treat packs 23g of sugar in a 90g serving, which is quite high for a single portion. The saturated fat content of 8g is also notable, and the cone and cake crunch contain partially hydrogenated oils, which are trans fats that you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
