🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 255.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 59.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Milk, Raw Chocolate contains 100.3 calories per serving (1 Serving (228.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (59.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filtered Water, Organic Raw Almonds, Organic Dates, Organic Raw Cacao, Vanilla Bean, Organic Chia Seeds, Himalayan Sea Salt, & Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Milk, Raw Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Milk, Raw Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Milk, Raw Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.5 g | 7% |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 255.4 mg | 5% |
| Magnesium | 59.3 mg | 14% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Milk, Raw Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Almond Milk, Raw Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Milk, Raw Chocolate
Is Almond Milk, Raw Chocolate good for weight loss?
At 100 calories per serving with only 3.5g of protein, this drink works better as an occasional treat than a weight loss staple. The 12g of sugar means it's best enjoyed in moderation if you're watching your calorie intake.
Is Almond Milk, Raw Chocolate a good snack for kids?
Kids typically enjoy the chocolate flavor, and the natural ingredients are wholesome. Just keep portions reasonable since it contains 12g of sugar per serving.
What diets does Almond Milk, Raw Chocolate suit?
This suits vegan, dairy-free, and paleo diets well. It's also appropriate for gluten-free eating and works for those avoiding animal products.
What does Almond Milk, Raw Chocolate pair well with for a balanced meal?
Pair it with whole grain toast, nuts, or seeds to add protein and healthy fats that boost satiety. It also complements fiber-rich foods like oatmeal or chia pudding for a more balanced snack.
How does Almond Milk, Raw Chocolate fit into a balanced diet?
This chocolate almond milk contributes healthy fats from almonds and antioxidants from raw cacao, plus fiber from chia seeds. It works best as a beverage component of meals rather than standing alone, since the 3.5g protein is modest compared to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
