🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Italian Dressing & Marinade is a very low-calorie food at 15.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Sugar, Salt, Contains Less than 2% Garlic*, Maltodextrin, Soybean Oil**, Onion*, Xanthan Gum, Red Bell Pepper*, Sodium Benzoate and Potassium Sorbate (as Preservatives), Calcium Disodium Edta to Protect Flavor, Spices, Vitamin E Acetate, Reb a, Caramel Color, Lemon Juice Concentrate, Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Reb A
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin E Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Italian Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Italian Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Italian Dressing & Marinade accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Fat Free Italian Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Spinning | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Italian Dressing & Marinade
Is Fat Free Italian Dressing & Marinade good for weight loss?
Fat-free Italian dressing is very low in calories at just 15 per serving, making it a reasonable choice for weight loss when used as a condiment. However, it contains 350mg of sodium per serving, which is quite high and something to monitor if you're watching your salt intake overall.
Is Fat Free Italian Dressing & Marinade a good snack for kids?
While the flavor is mild and kid-approved, the high sodium level makes this better as an occasional topping rather than a regular choice for children's meals.
Is Fat Free Italian Dressing & Marinade gluten-free?
This dressing appears to be gluten-free based on its ingredients, though the label doesn't explicitly state this certification. If you have celiac disease or severe gluten sensitivity, you may want to check with the manufacturer to confirm.
What diets does Fat Free Italian Dressing & Marinade suit?
It works well for low-fat, low-calorie, and vegan diets. The high sodium content makes it less ideal for low-sodium or DASH diets.
What does Fat Free Italian Dressing & Marinade pair well with for a balanced meal?
Use it to dress leafy green salads, drizzle over grilled chicken or fish, or marinate vegetables before roasting. Pairing it with protein-rich foods and whole grains creates a more balanced meal than dressing alone would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
