🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 280.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Low Fat Yogurt with Peanut Butter, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (68.1% of calories), of which 27.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Cultured Pasteurized Grade-A Nonfat Milk, Sugar, Cream, Nonfat Milk, Modified Corn Starch, Kosher Gelatin, Natural Vanilla (wonf). Pb Gems: [peanut Butter Flavored Center (sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Sugar, Hydrogenated Palm Kernel Oil, Artificial Coloring (yellow-6 Lake, Yellow-5 Lake, Red-40 Lake), Gum Arabic, Corn Syrup, Confectioners Glaze]. Contains Active Yogurt Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt with Peanut Butter, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt with Peanut Butter, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt with Peanut Butter, Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Low Fat Yogurt with Peanut Butter, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt with Peanut Butter, Vanilla
Is Low Fat Yogurt with Peanut Butter, Vanilla good for weight loss?
At 190 calories per serving with only 6g protein and 1g fiber, this yogurt isn't ideal for weight loss since it won't keep you feeling full for long. The 27g of sugar is particularly high for the portion size, which can lead to quick energy spikes and crashes that make hunger harder to manage.
Is Low Fat Yogurt with Peanut Butter, Vanilla good fuel for endurance activities?
While the carbohydrates (32g) could provide quick energy for endurance activities, the high sugar-to-fiber ratio means this energy will spike and crash quickly rather than sustaining you steadily. A better choice would pair carbs with more protein or fiber to provide sustained fuel.
How might Low Fat Yogurt with Peanut Butter, Vanilla affect blood sugar?
With 27g of sugar and minimal fiber to slow absorption, this yogurt will likely cause a rapid blood sugar spike. The simple carbohydrates from added sugars and corn syrup are absorbed quickly, making this a poor choice if you're managing blood sugar levels.
Is Low Fat Yogurt with Peanut Butter, Vanilla suitable for people with lactose intolerance?
Despite being made from milk, the active yogurt cultures break down much of the lactose during fermentation, making it generally tolerable for people with lactose intolerance. However, the peanut butter gems contain nonfat dry milk, so those with severe lactose intolerance should check their individual tolerance.
What should I watch out for with Low Fat Yogurt with Peanut Butter, Vanilla?
The sugar content is the main concern—27g per serving is extremely high, especially since most of it comes from added sugar rather than lactose. The peanut butter gems also contain hydrogenated oils and artificial food colorings, which you may want to limit depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
