🧪 Nutrition Facts
- Calories 110.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 1069.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fish Balls, Shrimp contains 110.4 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (39.5% of calories). One thing to note: a single serving contains 1069.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat (threadfin, Sugar, Tripoly-Phosphate), Water, Potato Starch, Egg White, Soybean Oil, Cooked Shrimp, Salt, Dextrose, Nonfat Dry Milk, Spices, Monosodium, Glutamate, Sodium Phosphate, U.s. Certified Food Color (yellow #6)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fish Balls, Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Balls, Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Balls, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 1069.8 mg | 47% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Balls, Shrimp accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Fish Balls, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Basketball: General | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Balls, Shrimp
Is Fish Balls, Shrimp good for weight loss?
With 110 calories and 9g of protein per serving, these fish balls can fit into a weight loss plan, especially if portions are controlled. The protein content helps with satiety, though you'll want to account for the 11g of carbs per serving.
Is Fish Balls, Shrimp good for muscle building?
The 9g of protein per serving supports muscle maintenance and recovery, though you'd likely need to eat multiple servings to make a significant contribution to daily protein goals. They're a decent supplementary protein source when combined with other protein-rich foods.
Is Fish Balls, Shrimp heart-healthy?
The low saturated fat (0.5g) and cholesterol (25mg) are favorable for heart health. However, the high sodium content is a significant concern for blood pressure management and overall cardiovascular health.
How does Fish Balls, Shrimp fit a low-sodium diet?
These fish balls are not suitable for a low-sodium diet, as a single serving provides over 1,000mg of sodium—more than half the recommended daily intake for many people.
What should I watch out for with Fish Balls, Shrimp?
The sodium content at 1,070mg per 89g serving is quite high—that's about 46% of the daily limit in a single serving. These also contain added sugar, monosodium glutamate, and artificial food coloring, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
