🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 164.9 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Spice Shrimp contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative), Spiced Water, Polysorbate 80, Caramel Color, Artificial and Natural Spice Flavors, Salt, Dextrose, Cayenne Pepper, Natural Flavors with Oleoresin Paprika, Tocopherols, Ascorbic Add, Citric Acid, Monosodium Glut, Lemon Juice (maltodextrin, Lemon, Citric Acid, Sugar), Spices, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Spice Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Spice Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 164.9 mg | 55% |
| Sodium | 190.4 mg | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Spice Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Cajun Spice Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Spice Shrimp
Is Cajun Spice Shrimp good for weight loss?
Cajun Spice Shrimp is an excellent choice for weight loss. At only 80 calories per 85g serving with zero carbs and just 1g of fat, it's nutrient-dense without being calorie-heavy. The 18g of protein helps keep you full and supports metabolism.
Is Cajun Spice Shrimp good for muscle building?
With 18g of protein per serving, this shrimp provides a solid amino acid foundation for muscle repair and growth. The low calorie and fat content means you're getting protein without excess energy, making it useful as part of a muscle-building diet.
Is Cajun Spice Shrimp heart-healthy?
Shrimp's high cholesterol content (165mg per serving) is worth noting if you're managing dietary cholesterol, though research suggests dietary cholesterol has less impact on heart health than once thought. The low saturated fat (1g) and high protein make it generally favorable for heart health when prepared as shown.
Is Cajun Spice Shrimp gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What should I watch out for with Cajun Spice Shrimp?
The sodium content of 190mg per serving adds up quickly if you eat multiple portions, and the ingredient list includes sodium bisulfite as a preservative and monosodium glutamate (MSG), which some people prefer to limit. If you're sensitive to these additives or monitoring sodium intake, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
