🧪 Nutrition Facts
- Calories 330.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1649.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (90.0g)), Rice Noodles with Shrimp Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (87.4% of calories). One thing to note: a single serving contains 1649.7mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Rice Flour, Wheat Flour, Starch, Salt Soup: Slat, Sugar, Glucose, Soy Sauce Powder(soybean, Wheat, Slat), Garlic Powder, Red Pepper Powder, Onion Powder, Shrimp Powder, Squid Powder, Anchovy Powder, Glycine, Caramel Powder, Dried Green Onion, Dried Seaweed, Dried Carrot
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Noodles with Shrimp Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Noodles with Shrimp Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Noodles with Shrimp Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1649.7 mg | 72% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 119.7 mg | 9% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Noodles with Shrimp Soup accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Rice Noodles with Shrimp Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| MMA | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Noodles with Shrimp Soup
Is Rice Noodles with Shrimp Soup good for weight loss?
At 330 calories per 90g serving, this is relatively moderate in calories, but the high sodium content and minimal fiber (just 1g) mean it won't keep you feeling full for long. The carb-heavy composition with low protein could lead to quick hunger after eating.
Is Rice Noodles with Shrimp Soup good for muscle building?
With only 8g of protein per serving, this dish falls short of what you'd want for muscle building. While the shrimp provides some amino acids, you'd need to pair this with additional protein sources to support muscle growth and recovery.
Is Rice Noodles with Shrimp Soup good fuel for endurance activities?
The high carbohydrate content makes this a decent source of quick energy for endurance activities, though the low fiber might not sustain you as well as whole-grain options. Pair it with some protein or healthy fats to stabilize your energy throughout your workout.
How might Rice Noodles with Shrimp Soup affect blood sugar?
This will likely cause a sharp blood sugar spike due to the refined noodles, high carbs, and added sugars with minimal fiber to slow digestion. The quick energy from the refined carbs will probably be followed by an energy dip.
What should I watch out for with Rice Noodles with Shrimp Soup?
The sodium content is extremely high at 1,650mg per 90g serving—nearly 70% of a typical daily limit in just one portion. The carbs-to-fiber ratio is heavily skewed (71g carbs with only 1g fiber), and added sugars appear in multiple forms in the soup base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
