Calories in Rice Noodles with Shrimp Soup

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.3
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1649.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 119.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.3 calories per serving (1 Serving (90.0g)), Rice Noodles with Shrimp Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (87.4% of calories). One thing to note: a single serving contains 1649.7mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Noodles: Rice Flour, Wheat Flour, Starch, Salt Soup: Slat, Sugar, Glucose, Soy Sauce Powder(soybean, Wheat, Slat), Garlic Powder, Red Pepper Powder, Onion Powder, Shrimp Powder, Squid Powder, Anchovy Powder, Glycine, Caramel Powder, Dried Green Onion, Dried Seaweed, Dried Carrot

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Noodles with Shrimp Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Rice Noodles with Shrimp Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.3 kcal16.5%
Total Fat1.0 g1%
Sodium1649.7 mg72% ⚠️
Total Carbohydrate71.0 g26%
Dietary Fiber1.0 g4%
Total Sugars4.0 g8%
Protein8.0 g16%
Calcium119.7 mg9%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Rice Noodles with Shrimp Soup accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.

Carbs 87.4%
Fat 2.8% Carbs 87.4% Protein 9.8%

🏃 Exercise Burn Time

How long would it take to burn off the 330.3 calories in Rice Noodles with Shrimp Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
House Cleaning 89.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Rice Noodles with Shrimp Soup

Is Rice Noodles with Shrimp Soup good for weight loss?

At 330 calories per 90g serving, this is relatively moderate in calories, but the high sodium content and minimal fiber (just 1g) mean it won't keep you feeling full for long. The carb-heavy composition with low protein could lead to quick hunger after eating.

Is Rice Noodles with Shrimp Soup good for muscle building?

With only 8g of protein per serving, this dish falls short of what you'd want for muscle building. While the shrimp provides some amino acids, you'd need to pair this with additional protein sources to support muscle growth and recovery.

Is Rice Noodles with Shrimp Soup good fuel for endurance activities?

The high carbohydrate content makes this a decent source of quick energy for endurance activities, though the low fiber might not sustain you as well as whole-grain options. Pair it with some protein or healthy fats to stabilize your energy throughout your workout.

How might Rice Noodles with Shrimp Soup affect blood sugar?

This will likely cause a sharp blood sugar spike due to the refined noodles, high carbs, and added sugars with minimal fiber to slow digestion. The quick energy from the refined carbs will probably be followed by an energy dip.

What should I watch out for with Rice Noodles with Shrimp Soup?

The sodium content is extremely high at 1,650mg per 90g serving—nearly 70% of a typical daily limit in just one portion. The carbs-to-fiber ratio is heavily skewed (71g carbs with only 1g fiber), and added sugars appear in multiple forms in the soup base.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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