🧪 Nutrition Facts
- Calories 75.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Thousand Island Salad Dressing contains 75.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Food Starch - Modified, Egg Yolk, Salt, Tomato Puree (water, Tomato Paste), Wheat Flour, Potassium Chloride, Flavoring, Citric Acid, Lower Sodium Natural Sea Salt, Ascorbic Acid (vitamin C), Monopotassium Phostphate, Sugar, Onion, Garlic, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Thousand Island Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Thousand Island Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Thousand Island Salad Dressing accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Lite Thousand Island Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| StairMaster / Stair Climber | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Thousand Island Salad Dressing
Is Lite Thousand Island Salad Dressing good for weight loss?
This dressing is relatively low in calories at 75 per serving, which can support weight loss when used in moderation. However, most of the calories come from fat, and it contains added sugars and high fructose corn syrup, so portion control matters—a little goes a long way on salads.
Is Lite Thousand Island Salad Dressing a good snack for kids?
Yes, the mild flavor profile and familiar taste make it appealing to most kids. The small serving size also means it won't contribute excessive sugar to a child's diet when used as a salad dressing.
Is Lite Thousand Island Salad Dressing gluten-free?
No, this dressing contains wheat flour as an ingredient, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Lite Thousand Island Salad Dressing suit?
It works for omnivorous diets and those not requiring gluten-free products. The dressing may not align well with paleo, keto (due to added sugars), or whole-food-focused diets given its processed ingredients and sweeteners.
What does Lite Thousand Island Salad Dressing pair well with for a balanced meal?
Pair this dressing with crisp lettuce-based salads and add protein sources like grilled chicken, hard-boiled eggs, or beans to create a more complete meal. Fresh vegetables like cucumbers, carrots, and tomatoes complement the tangy-sweet flavor well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
