🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 949.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Rice Noodle Soup, Chicken contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.1% of calories). One thing to note: a single serving contains 949.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Tapioca Starch, Palm Oil, Fresh Red Onion Extract, Salt, Sugar, Pepper, Garlic, Chilli, Ginger, Spices ""pho"" (bitter Fennel, Anise, Cassia, Cardamon, Clove), Caramel Color, Yeast Extract, Artificial Chicken Flavor, Aspartame (e 951), Amino Acid, Bha (preservative), Bht (preservative), Sodium Aluminosilicate (e 554), Dried Leek, Dried Cilantro, Dried Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Sweeteners: Aspartame
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Rice Noodle Soup, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Rice Noodle Soup, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 949.9 mg | 41% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Rice Noodle Soup, Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Instant Rice Noodle Soup, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Rice Noodle Soup, Chicken
Is Instant Rice Noodle Soup, Chicken good for weight loss?
At under 130 calories per serving, this noodle soup is relatively low in calories, but the 2g of protein is quite minimal for satiety. You'd want to add a protein source like chicken, tofu, or an egg to make it more filling and weight-loss friendly.
Is Instant Rice Noodle Soup, Chicken heart-healthy?
The saturated fat content is modest at 1.5g, but the sodium level is a significant concern for heart health. Regularly consuming this product would make it difficult to stay within recommended sodium limits, which is important for managing blood pressure.
How does Instant Rice Noodle Soup, Chicken fit a low-sodium diet?
This soup is not suitable for a low-sodium diet. With 949.9mg of sodium per packet, it delivers roughly 40% of the recommended daily intake in a single serving.
Is Instant Rice Noodle Soup, Chicken gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, as it's made from rice and tapioca starch without any wheat, barley, or rye. However, cross-contamination during manufacturing is possible, so check the package label for official certification if you have celiac disease or severe sensitivity.
What should I watch out for with Instant Rice Noodle Soup, Chicken?
Nearly 950mg of sodium in a single 35g serving is extremely high—that's about 40% of a typical daily limit in just one packet. The product also contains artificial sweetener (aspartame) and preservatives like BHA and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
