🧪 Nutrition Facts
- Calories 180.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Salad Dressing, Honey Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 93.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Eggs, Parmesan Cheese, Sugar, Salt, Spices, Honey, Propylene Glycol Alginate (for Creaminess), Xanthan Gum, Natural Flavor, Eggshade Food Color, Yellow 5, Yellow 6, Di-Sodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Dressing, Honey Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Dressing, Honey Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Dressing, Honey Parmesan accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Salad Dressing, Honey Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Dressing, Honey Parmesan
Is Salad Dressing, Honey Parmesan good for weight loss?
This dressing is calorie-dense at 180 calories per 30g serving, so you'd need to use it sparingly if watching your weight. A thin drizzle on salads can add flavor without derailing your goals, but heavy-handed portions could quickly add up.
Is Salad Dressing, Honey Parmesan a good snack for kids?
Kids often enjoy the honey and parmesan flavors in this dressing, though the artificial food colorings (Yellow 5 and Yellow 6) may concern some parents. It's a reasonable choice for making salads more appealing to children.
Is Salad Dressing, Honey Parmesan suitable for people with lactose intolerance?
The parmesan cheese in this dressing contains lactose, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Salad Dressing, Honey Parmesan suit?
This dressing works well for low-carb and keto diets given its minimal carbohydrates, though those avoiding eggs or artificial colors should check the ingredient list. It's not suitable for vegan diets due to the eggs and parmesan.
What does Salad Dressing, Honey Parmesan pair well with for a balanced meal?
Use this on leafy green salads with vegetables like tomatoes, cucumbers, and bell peppers, or toss it with grilled chicken for extra protein and satisfaction. It also works nicely on spinach salads paired with nuts and dried fruit for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
