Calories in Thai Chicken Wrap

At 330.4 calories per serving (1 Serving (191.0g)), Thai Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.7% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 859.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Thai Chicken Base (chicken Breast (boneless Skinless Chicken Breast, Water, Seasoning (salt, Herbs and Spices, Dehydrated Onion, Dehydrated Garlic)), Thai Peanut Dressing (soy Sauce (water, Wheat, Soybean, Salt), Sugar, Rice Vinegar, Soybean Oil, Water, Hoisin Sauce [soybeans, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Flour Vinegar, Modified Food Starch, Spice], Contains Less than 2% of: Sesame Oil, Modified Food Starch, Sherry Wine, Spice, Artificial Peanut Flavor, Xanthan Gum, Garlic, Natural Flavors, Salt, Citric Acid, Red Pepper, Sodium Benzoate as a Preservative, Natural Flavor, Red Bell Pepper, Paprika), Carrot, Cucumber, Diakon Radish, Red Onion, Sesame Seed), Tortilla (enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Salt,whey, L-Cysteine, Baking Powder, Soybean Oil, Dough Conditioner, Calcium Propionate (to Preserve Freshness)), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Thai Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Thai Chicken Wrap accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 330.4 calories in Thai Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.