🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Ball Imitation contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (44.1% of calories). One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat (threadfin Bream, Nempterus Japonicus, Fao 57 & 71) 51% Cuttlefish Meat (common Cuttlefish, Sepia Fao 57) 21%, Wheat Starch, Palm Oil, Sugar, Salt, Monosodium Glutamate (msg), Roe (soy Sauce (soy Beans, Wheat Flour), Allura Red, Sunset Yellow, Crab Extract, Artificial Lobster Flavor, Artificial Seafood Flavor, Natural Colouring (paprika & Carmine), and Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Allura Red, Sunset Yellow
Flavour Enhancers: Monosodium Glutamate, Msg, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Ball Imitation — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Ball Imitation contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Ball Imitation accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Lobster Ball Imitation? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Ball Imitation
Is Lobster Ball Imitation good for weight loss?
With 130 calories and 11g of protein per 100g, this could work in a weight loss plan if portions are controlled. However, the high sodium content at 930mg per 100g may promote water retention, which can mask fat loss progress on the scale.
Is Lobster Ball Imitation good for muscle building?
The 11g of protein per 100g makes this a decent protein source for muscle building, though it's not exceptionally high compared to whole fish or meat. You'd need to combine it with strength training and adequate overall protein intake to see results.
Is Lobster Ball Imitation heart-healthy?
The saturated fat is quite low at just 1g, and cholesterol is moderate at 45mg, which are positive for heart health. The main concern is the exceptionally high sodium level, which can raise blood pressure and strain cardiovascular health over time.
How does Lobster Ball Imitation fit a low-sodium diet?
This product is not suitable for a low-sodium diet—930mg per 100g is extremely high and would quickly exceed daily sodium limits. You'd be better off choosing fresh fish or seafood with no added salt.
What should I watch out for with Lobster Ball Imitation?
This product contains MSG and artificial colors (Allura Red and Sunset Yellow), which some people prefer to avoid. At 930mg of sodium per 100g, it's very high in salt and should be limited if you're watching your sodium intake or have high blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
