🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaskan Crab-Flavored Seafood contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (40.8% of calories). One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Protein (contains One or More of the Following: Pollock And/or Pacific Whiting), Water, Wheat Starch, Sugar, Egg Whites, Sorbitol, Crabmeat (chionoecetes Opilio And/or Chionoecetes Bairdii And/or Chionoecetes Japonicus), Contains 2% or Less of: Salt, Tapioca Starch, Mirin (rice Wine), Whole Egg, Soybean Oil, Sodium Pyrophosphate, Brown Rice Syrup, Soy Lecithin, Glycerin, Artificial Flavors, Carmine and Paprika for Color, Canola Oil, Hydrolyzed Gelatin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Crab-Flavored Seafood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Crab-Flavored Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaskan Crab-Flavored Seafood accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Alaskan Crab-Flavored Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Crab-Flavored Seafood
Is Alaskan Crab-Flavored Seafood good for weight loss?
With just 90 calories and 2g of fat per serving, this seafood product is fairly light. The 10g of protein helps with satiety, though the 10g of carbs means it's not as lean as whole fish options.
Is Alaskan Crab-Flavored Seafood good for muscle building?
The 10g of protein per 85g serving makes this a decent protein source for muscle support, though you'd need to eat larger portions or combine it with other protein-rich foods to meet substantial daily protein goals.
Is Alaskan Crab-Flavored Seafood heart-healthy?
The cholesterol level is very low at 15.3mg, and fat content is minimal at 2g, which are heart-friendly features. However, the high sodium works against cardiovascular health, so this shouldn't be a frequent choice if you're managing blood pressure.
How does Alaskan Crab-Flavored Seafood fit a low-sodium diet?
This product is not compatible with a low-sodium diet—600mg of sodium per 85g serving is substantial and would quickly consume a significant portion of daily sodium allowances for most people following such a plan.
What should I watch out for with Alaskan Crab-Flavored Seafood?
The sodium content is quite high at 600mg per serving—that's about 26% of the daily limit—so this isn't ideal if you're watching your salt intake. Also note the added sugars and artificial ingredients like sodium pyrophosphate, which is used as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
