🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (120.0g)), Spicy Tuna Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
White Rice, Tuna (sashimi Grade), Avocado, Cucumber, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as a Preservative], Xanthan Gum), Sesame Oil, Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Seaweed. [see Package: Wasabi, Ginger, Soy Sauce]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tuna Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tuna Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tuna Roll accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Spicy Tuna Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pull-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tuna Roll
Is Spicy Tuna Roll good for weight loss?
At 210 calories per roll, this is a reasonably light option that could fit into a weight loss plan. The 9g of protein helps with satiety, though the 20g of carbs from the rice base means portion control matters—pairing it with vegetables rather than eating multiple rolls works best.
Is Spicy Tuna Roll good for muscle building?
With 9g of protein per roll, spicy tuna provides some muscle-building support, particularly from the high-quality tuna. For serious muscle development, you'd want to eat multiple rolls or combine this with other protein sources, since the protein-to-calorie ratio is moderate.
Is Spicy Tuna Roll a good snack for kids?
The spicy kick from the chili sauce may be too intense for younger children or those sensitive to heat. If your child enjoys mild heat and seafood, removing or reducing the chili sauce makes this a nutritious option with good protein and omega-3s from the tuna.
Is Spicy Tuna Roll gluten-free?
This roll contains white rice, tuna, avocado, and cucumber as main ingredients, which are naturally gluten-free. However, check the package for soy sauce and other condiments, as traditional soy sauce contains wheat—you'd need to confirm these are gluten-free versions.
What diets does Spicy Tuna Roll suit?
This works well for pescatarian, paleo (if you eat rice), Mediterranean, and low-fat diets given its modest saturated fat content. It's less ideal for strict keto or very low-carb approaches due to the rice base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
