🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 510.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 80% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (pork, Beef), Mechanically Separated Turkey, Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Pyrophosphate, Apo-Carotenal and Beta Carotene (color), Sodium Citrate, Enzymes). Corn Syrup, Contains 2% or Less: Salt, Potassium Lactate, Natural Flavor, Dextrose, Sodium Phosphate, Jalapeno Pepper, Sodium Diacetate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage
Is Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage good for weight loss?
These sausages are calorie-dense at 180 calories per 50g serving, with most calories coming from fat rather than protein. While they do contain 7g of protein, the high fat content and small serving size make them less ideal for weight loss compared to leaner protein options.
Is Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage heart-healthy?
These sausages aren't a heart-healthy choice due to the combination of high saturated fat, significant sodium, and cholesterol content. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage fit a low-sodium diet?
At 510mg of sodium per 50g serving, this product is incompatible with a low-sodium diet. A single serving uses a substantial portion of a typical daily sodium allowance, and the ingredient list shows multiple forms of added sodium.
Is Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage suitable for people with lactose intolerance?
These sausages contain pasteurized process cheddar cheese made with milk and cream, making them unsuitable for people with lactose intolerance.
What should I watch out for with Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage?
Sodium is a major concern at 510mg per serving—that's already 22% of the daily limit in a single small portion. The saturated fat content of 6g per serving also adds up quickly, and these are heavily processed with multiple sodium-based additives like sodium phosphate, sodium nitrite, and monosodium glutamate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
