🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa, Pumpkin Peach, Medium is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Tomatoes, Peaches, Onions, Tomato Juice, Water, Cilantro, Peppers (red Bell, Green Jalapeno, Chipotle, Red Chili), Sugar Salt, Pear Concentrate Acids (citric Acetic), Spices Cultured Dextrose Lemon Juice, Xanthan Gum, Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa, Pumpkin Peach, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa, Pumpkin Peach, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa, Pumpkin Peach, Medium accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Salsa, Pumpkin Peach, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa, Pumpkin Peach, Medium
Is Salsa, Pumpkin Peach, Medium good for weight loss?
This is an excellent choice for weight loss with just 10 calories per serving and virtually no fat or protein. The fiber content helps you feel fuller longer, and the low sugar means it won't spike your blood sugar or derail your goals.
Is Salsa, Pumpkin Peach, Medium a good snack for kids?
The peach and pumpkin flavors are mild and approachable for kids, though the jalapeno and chipotle peppers might be too spicy for younger palates. You could serve it with milder foods to balance the heat, or try it with kids who enjoy a little kick.
What diets does Salsa, Pumpkin Peach, Medium suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and calories make it compatible with most eating approaches, and it's naturally plant-based.
What does Salsa, Pumpkin Peach, Medium pair well with for a balanced meal?
Use it as a dip for baked chips, fresh vegetables, or whole grain crackers. It also works as a topping for grilled chicken, fish, or beans to add flavor without calories.
How does Salsa, Pumpkin Peach, Medium fit into a balanced diet?
This low-calorie condiment is a smart way to add flavor and variety to meals without contributing significant nutrients or calories. The small amounts of fiber and vitamin C are bonuses, but treat it primarily as a flavor enhancer alongside more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
