Calories in Southwest Veggie Stuffed Sandwiches

With 289.6 calories per serving (1 Serving (127.0g)), Southwest Veggie Stuffed Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (67.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Brown Rice Flour (rice Flour, Rice Bran), Gluten Free Millet Flour (100% Whole Grain Millet), Water, Gluten Substitute (rice Flour, Corn Starch, Maltodextrin, Isolated Pea Product, Guar Gum), Sugar, Stuffing: Water, Brown Rice, Salsa (diced Tomatoes, Tomato Puree, Salt, Diced Jalapeno Peppers, Diced Anaheim Peppers, Dehydrated Onions, Spices, Dehydrated Garlic and Citric Acid), Roasted Corn, Pepper Jack Cheese with Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, and Enzymes), Cooked Black Beans, Contains 2% or Less of: Honey, Bbq Flavored Topical Seasoning Mix (maltodextrin, Cheese Blend [cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Fructose, Tomato Powder, Paprika, Paprika Extract, Natural Smoke Flavor, Spice, Contains 2% or Less Silicon Dioxide [anticaking]), Dry Yeast, Sunflower Oil, Baking Powder, Xanthan Gum, Spice (oregano, Basil, Red Pepper and Parsley), Salt, Butter Buds (maltodextrin, Butter Flavor), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Green Chiles (green Chiles, Salt, Citric Acid, Calcium Chloride), Modified Foodstarch, Cornmeal (made from 100% Degerminated Natural Yellow Corn), Southwest Style Seasoning Mix (spices, Red Chili Pepper, Paprika [color], Salt, Garlic Powder, Citric Acid, No More than 2% Silicon Dioxide [anticaking]), Topical: Sunflower Oil, Bbq Flavored Topical Seasoning Mix (maltodextrin, Cheese Blend [cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Fructose, Tomato Powder, Paprika, Paprika Extract, Natural Smoke Flavor, Spice, Contains 2% or Less Silicon Dioxide [anticaking]), Cornmeal (made from 100% Degerminated Natural Yellow Corn).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest Veggie Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Southwest Veggie Stuffed Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.

How long would it take to burn off the 289.6 calories in Southwest Veggie Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.