🧪 Nutrition Facts
- Calories 36.0
- Total Fat 3.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 102.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Eggplants is a very low-calorie food at 36.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cubed Grilled Aubergines 70%, Sunflower Seed Oil, Salt, White Wine Vinegar, Spices, Acidity Corrector: Citric Acid, Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Eggplants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Eggplants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 102.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Eggplants accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Grilled Eggplants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Swimming (High Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Eggplants
Is Grilled Eggplants good for weight loss?
Grilled eggplants are excellent for weight loss, offering only 36 calories per 40g serving with minimal fat and no protein. The fiber content supports satiety, helping you feel fuller longer despite the low calorie count.
Is Grilled Eggplants a good snack for kids?
Most kids find grilled eggplants acceptable, though texture preferences vary. The mild flavor and soft consistency make them less challenging than raw eggplant, though some children may need encouragement to try them.
What diets does Grilled Eggplants suit?
These work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for Mediterranean and whole-food approaches.
What does Grilled Eggplants pair well with for a balanced meal?
Combine with protein sources like grilled chicken, fish, or legumes to create a complete meal. Whole grains, leafy greens, or other roasted vegetables round out the nutritional profile nicely.
How does Grilled Eggplants fit into a balanced diet?
Grilled eggplants contribute vegetables and fiber to a balanced diet, though they lack significant protein and should be paired with other nutrient-dense foods. The low sodium content makes them a heart-healthy vegetable option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
