🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 446.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (97.6% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute), Organic Pomegranate Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 446.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Hot Yoga | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate
Is 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate good for weight loss?
Pomegranate juice is calorie-dense and high in sugar, making it less ideal for weight loss. A single 240ml serving provides 161 calories and 34g of sugar with minimal protein or fiber to promote satiety.
Is 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or after endurance activities, delivering 41g of carbs in a portable, easily digestible form. The potassium (446mg) also helps with electrolyte replenishment, though it's not a complete sports drink replacement.
How might 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate affect blood sugar?
The high sugar content and lack of fiber mean this juice will cause a rapid spike in blood sugar. Those managing blood sugar levels or following a low-glycemic approach should avoid or significantly limit intake.
What diets does 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate suit?
Pomegranate juice suits carb-loading protocols and post-workout recovery diets but is less compatible with ketogenic, low-sugar, or weight-loss-focused eating patterns. It's generally acceptable for most standard diets when consumed in moderation.
What should I watch out for with 100% Just Pomegranate Premium Organic Pomegranate Juice from Concentrate?
The 34g of sugar per serving is substantial—equivalent to about 8 teaspoons—which can quickly add up if you drink more than a small glass. Despite being made from fruit, it lacks the fiber found in whole pomegranates that would slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
