🧪 Nutrition Facts
- Calories 199.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.0 mg
- Sodium 259.2 mg
- Potassium 559.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 27.0 g
- Protein 16.0 g
- Vitamin A 4000.8 IU
- Vitamin B-12 7.8 µg
- Vitamin B-6 2.6 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.2 mg
- Folate 60.0 µg
- Iron 0.7 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Protein Shake, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65.8% of calories), of which 27.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate (water, Apple Juice Concentrate), Carrot Juice from Concentrate (water, Carrot Juice Concentrate), Valencia Orange Juice from Concentrate (water, Valencia Orange Juice Concentrate), Mango Puree from Concentrate (water, Mango Puree Concentrate), Whey Protein Concentrate, Banana Puree, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Soy Protein Isolate, Citric Acid, Pectin, Natural Flavor, Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Magnesium (magnesium Citrate and Magnesium Phosphate), Iron (ferric Orthophosphate), Zinc (zinc Sulfate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Zinc Sulfate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Shake, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Shake, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 259.2 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 4000.8 IU | 80% ✅ |
| Vitamin C | 96.0 mg | 107% ⭐ |
| Vitamin B-6 | 2.60 mg | 153% ⭐ |
| Folate | 60.0 µg | 15% |
| Vitamin B-12 | 7.80 µg | 325% ⭐ |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 559.2 mg | 12% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 249.6 mg | 20% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Shake, Mango accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Protein Shake, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Yoga | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Shake, Mango
Is Protein Shake, Mango good for weight loss?
At under 200 calories with 16g of protein and minimal fat, this shake could fit into a weight loss plan, but the 27g of sugar is a significant drawback. You'd want to account for this sugar intake in your daily allowance and consider whether you could find a lower-sugar alternative with similar protein content.
Is Protein Shake, Mango good for muscle building?
The 16g of protein per serving provides a solid foundation for muscle recovery and growth, especially when paired with resistance training. However, the carb-to-protein ratio leans heavily toward carbs, so you might want to combine this with additional protein sources for optimal muscle-building support.
Is Protein Shake, Mango good post-workout fuel?
This shake works well after a workout thanks to its 16g protein and 33g carbs, which support muscle recovery and replenish glycogen stores. The natural fruit juices provide some micronutrients like vitamin C and potassium to aid recovery.
Is Protein Shake, Mango good fuel for endurance activities?
The carbohydrate content and quick-digesting fruit sugars make this suitable as a pre-activity fuel, particularly for shorter endurance efforts. For longer activities lasting over 90 minutes, you might benefit from additional carbohydrate sources to maintain energy levels.
What should I watch out for with Protein Shake, Mango?
The 27g of sugar in a single 240ml serving is quite high and makes up the bulk of the carbohydrate content. If you're monitoring sugar intake due to diabetes, weight management, or other health concerns, this shake should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
