🧪 Nutrition Facts
- Calories 199.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.0 mg
- Sodium 259.2 mg
- Potassium 559.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 27.0 g
- Protein 16.0 g
- Vitamin A 4000.8 IU
- Vitamin B-12 7.8 µg
- Vitamin B-6 2.6 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.2 mg
- Folate 60.0 µg
- Iron 0.7 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Protein Shake, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65.8% of calories), of which 27.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate (water, Apple Juice Concentrate), Carrot Juice from Concentrate (water, Carrot Juice Concentrate), Valencia Orange Juice from Concentrate (water, Valencia Orange Juice Concentrate), Mango Puree from Concentrate (water, Mango Puree Concentrate), Whey Protein Concentrate, Banana Puree, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Soy Protein Isolate, Citric Acid, Pectin, Natural Flavor, Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Magnesium (magnesium Citrate and Magnesium Phosphate), Iron (ferric Orthophosphate), Zinc (zinc Sulfate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Zinc Sulfate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Shake, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 259.2 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 96.0 mg | 107% |
| Calcium | 350.4 mg | 27% |
| Iron | 0.7 mg | 4% |
| Potassium | 559.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Shake, Mango accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Protein Shake, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.7 min |
Find more information on calories burned doing popular exercises.
