🧪 Nutrition Facts
- Calories 222.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.8 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 2500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.0 calories per serving (1 Serving (453.0g)), Tofu Yu, Spicy Chinese Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (74% of calories). It provides a noteworthy 249.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mung Bean Noodle (organic Mung Beans, Filtered Water, Corn Starch), Organic Cabbage, Organic Mung Bean Sprouts, Tofu (organic Soy Beans, Filtered Water, Magnesium Chloride), Organic Cucumber, Organic Carrot, Sauce (organic Garlic, Organic Apple Vinegar, Organic Chili Oil, Organic Wasabi, Sea Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Yu, Spicy Chinese Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Yu, Spicy Chinese Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Yu, Spicy Chinese Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.0 kcal | 11.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2500.6 IU | 50% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 249.2 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Yu, Spicy Chinese Salad accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.0 calories in Tofu Yu, Spicy Chinese Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Rock Climbing (Ascending) | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Yu, Spicy Chinese Salad
Is Tofu Yu, Spicy Chinese Salad good for weight loss?
This is a good choice for weight loss, with only 222 calories in a full 453g serving and minimal fat at 3g. The fiber content of 1.8g plus 8g of protein help create satiety, so you'll feel satisfied without overloading on calories.
Is Tofu Yu, Spicy Chinese Salad good for muscle building?
At 8g of protein per serving, this dish provides a modest amount of protein for muscle recovery and building, though it's not as protein-dense as animal products or protein-focused meals. Combined with the iron content of 2.7mg, it can support muscle function, but you might want to pair it with a higher-protein side dish for optimal muscle-building goals.
Is Tofu Yu, Spicy Chinese Salad good fuel for endurance activities?
The 42g of carbs make this a decent fuel option for endurance activities, though the relatively low calorie density means you'd want to eat a substantial amount to match the energy needs of long workouts. The minimal fat and low fiber-to-carb ratio suggest the carbs are relatively easy to digest, which can work well for pre- or during-activity fueling.
How might Tofu Yu, Spicy Chinese Salad affect blood sugar?
With only 3g of sugar and a modest 42g of carbs spread across a large 453g portion, this dish is unlikely to cause sharp blood sugar spikes. The fiber content, while modest, does provide some slow-down effect on digestion.
Is Tofu Yu, Spicy Chinese Salad gluten-free?
Yes, this dish appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
