🧪 Nutrition Facts
- Calories 230.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Bacon Dried Spam Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 78.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spam (pork with Ham, Bacon and Rendered Bacon Fat [cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite], Water, Modified Potato Starch, Salt, Sugar, Pork Flavor [natural Flavor, Rendered Pork Fat, Lactic Acid, Salt], Hickory Smoke Flavoring, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Dried Spam Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Dried Spam Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Dried Spam Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Bacon Dried Spam Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Dried Spam Bites
Is Bacon Dried Spam Bites good for weight loss?
At 230 calories and 20g fat per 40g serving, this is quite calorie-dense, making it easy to overconsume. The high fat content means a small portion delivers a lot of calories without much volume, so it's not ideal if you're trying to create a calorie deficit.
Is Bacon Dried Spam Bites good for muscle building?
With 10g of protein per serving, these bites offer a decent protein boost, though the high fat and calorie content means you'd get protein less efficiently than from leaner options.
Is Bacon Dried Spam Bites heart-healthy?
This isn't a heart-healthy choice due to the combination of high saturated fat, significant sodium, and cholesterol. Regular consumption could work against cardiovascular health goals.
How does Bacon Dried Spam Bites fit a low-sodium diet?
These are completely incompatible with a low-sodium diet, providing more than 30% of a typical daily sodium allowance in a single small serving.
What should I watch out for with Bacon Dried Spam Bites?
The sodium content is extremely high at 750mg per 40g serving—that's about one-third of a typical daily limit in a tiny portion. These are also high in saturated fat and processed curing agents like sodium nitrite, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
