🧪 Nutrition Facts
- Calories 130.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 178.1 mg
- Potassium 37.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Wheat Pita contains 130.1 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (75.8% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Stone Ground Whole Wheat Flour, Wheat Flour (unbleached, Non-Bro Mated),water, Salt, Yeast and Naturalmold Inhibitor (cultured Wheat).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Pita. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Sodium | 178.1 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 37.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Pita accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Whole Wheat Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Pita
Is Whole Wheat Pita good for weight loss?
At 130 calories per pita, this bread is relatively modest in calories and provides a good amount of protein (8g) to help keep you satisfied. The 5g of fiber also supports fullness, making it a reasonable choice for weight-conscious eating when portions are controlled.
Is Whole Wheat Pita good for muscle building?
With 8g of protein per pita, it contributes meaningfully to daily protein intake, though you'd want to combine it with other protein sources like meat, dairy, or legumes for optimal muscle-building results.
How does the fiber in Whole Wheat Pita support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a single bread serving and helps maintain steady energy levels by slowing carbohydrate digestion.
Is Whole Wheat Pita gluten-free?
This product contains wheat flour and is not suitable for those with celiac disease or gluten sensitivity.
What diets does Whole Wheat Pita suit?
This pita works well for Mediterranean, vegetarian, and general balanced diets. It's also appropriate for most low-fat eating plans given its minimal fat content, though those following strict low-carb or keto approaches would want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
