🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 179.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Vegetable Puree, Pear, Mango, Sweet Potato contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Puree Concentrate, Mango Puree, Water, Sweet Potato Puree, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Vegetable Puree, Pear, Mango, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Vegetable Puree, Pear, Mango, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Vegetable Puree, Pear, Mango, Sweet Potato accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Fruit & Vegetable Puree, Pear, Mango, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Vegetable Puree, Pear, Mango, Sweet Potato
Is Fruit & Vegetable Puree, Pear, Mango, Sweet Potato good for weight loss?
This puree is relatively low in calories at about 80 per serving, making it a reasonable choice for weight loss. However, it contains 10g of sugar per serving with minimal protein, so it won't keep you feeling full for long. Pairing it with protein or fat sources would make it more satiating.
Is Fruit & Vegetable Puree, Pear, Mango, Sweet Potato a good snack for kids?
Kids typically enjoy the naturally sweet taste of this fruit and vegetable blend. The smooth puree texture makes it easy for younger children to consume, and the combination of pear, mango, and sweet potato provides appealing flavors.
What diets does Fruit & Vegetable Puree, Pear, Mango, Sweet Potato suit?
This puree works well for vegan, vegetarian, paleo, and whole-food diets. It's naturally free of added sugars (though naturally sweet) and fits a clean-eating approach since it contains only fruit, vegetable, and vitamin C.
What does Fruit & Vegetable Puree, Pear, Mango, Sweet Potato pair well with for a balanced meal?
Combine this with yogurt, cottage cheese, or a protein-rich grain like oats to add substance to the meal. It also pairs nicely with nuts, seeds, or nut butter for added fat and protein.
How does Fruit & Vegetable Puree, Pear, Mango, Sweet Potato fit into a balanced diet?
The 3.1g of fiber and variety of whole fruits and vegetables make this a nutritious addition to a balanced diet. While it contributes vitamins and minerals including potassium and vitamin C, the lack of protein means it works best as a component of a meal rather than standalone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
