🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Peppermint, Pure Sugar Candy Balls contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Oil of Peppermint, Red 40, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Peppermint, Pure Sugar Candy Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Peppermint, Pure Sugar Candy Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Peppermint, Pure Sugar Candy Balls accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Soft Peppermint, Pure Sugar Candy Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Peppermint, Pure Sugar Candy Balls
Is Soft Peppermint, Pure Sugar Candy Balls good for weight loss?
These candy balls are quite calorie-dense for their weight—60 calories in just 15g—making them easy to overconsume. If you're watching your intake, portion control is essential, since the entire nutritional profile comes from sugar with no protein or fiber to help you feel satisfied.
How might Soft Peppermint, Pure Sugar Candy Balls affect blood sugar?
With 15g of sugar and no fiber or fat to slow digestion, these will cause a sharp, fast rise in blood sugar. This spike is typically followed by a rapid drop, which can leave you feeling hungry or sluggish shortly after.
What diets does Soft Peppermint, Pure Sugar Candy Balls suit?
These don't align well with low-sugar, keto, or diabetes-friendly diets. They're occasional treats only for balanced or standard diets, and not suitable for whole-food or clean-eating approaches.
What should I watch out for with Soft Peppermint, Pure Sugar Candy Balls?
Every gram of carbs here is pure sugar, providing a rapid blood sugar spike with no nutritional benefit. The artificial dyes (Red 40) may be a concern if you're sensitive to food colorings. These offer zero protein, fiber, vitamins, or minerals, so they won't support your nutritional needs.
What does Soft Peppermint, Pure Sugar Candy Balls pair well with for a balanced meal?
If you do have these, pair them with protein and fat—like a handful of nuts, cheese, or a glass of milk—to buffer the blood sugar impact and add satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
