Calories in Ice Cream Mixer, Strawberry Shortcake

📏 Serving Size: 1 Serving (23.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 1.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 15.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Ice Cream Mixer, Strawberry Shortcake contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.1% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Natural & Artificial Flavor, Sodium Caseinate, Sodium & Potassium Phosphate, Gum Blend (xanthan, Sodium Alginate, Guar, Carrageenan), Mono & Diglycerides, Red 40 Lake (color), Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ice Cream Mixer, Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat1.5 g2%
Saturated Fat1.5 g7%
Sodium15.0 mg1%
Total Carbohydrate20.0 g7%
Total Sugars19.0 g38%
Protein1.0 g2%
Calcium20.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ice Cream Mixer, Strawberry Shortcake accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.

Carbs 82.1%
Fat 13.8% Carbs 82.1% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Ice Cream Mixer, Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Resistance Band Training 19.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ice Cream Mixer, Strawberry Shortcake

Is Ice Cream Mixer, Strawberry Shortcake good for weight loss?

This mixer is quite calorie-dense for its serving size, delivering about 90 calories in just 23g. With 19g of sugar and minimal protein (only 1g), it won't help you feel full and may contribute to excess calorie intake if you're not careful with portions.

How might Ice Cream Mixer, Strawberry Shortcake affect blood sugar?

With 20g of carbs and 19g of sugar, this mixer will likely cause a rapid spike in blood sugar due to its high glycemic load. People managing blood sugar or diabetes should be cautious about portion sizes.

Is Ice Cream Mixer, Strawberry Shortcake suitable for people with lactose intolerance?

While it contains nonfat dry milk, it also has sodium caseinate (a milk protein), so this product is not suitable for people with lactose intolerance or milk allergies.

Is Ice Cream Mixer, Strawberry Shortcake gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product lacks a certified gluten-free label—those with celiac disease should verify with the manufacturer.

What should I watch out for with Ice Cream Mixer, Strawberry Shortcake?

The sugar content is extremely high at 19g per serving—nearly the entire USDA daily sugar limit for added sugars in a single mixer serving. It also contains artificial colors (Red 40 Lake) and several additives like sodium caseinate and gum blends that some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.

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