Calories in Cake Pop Kit, Chocolate Strawberry

With 229.9 calories per serving (1 Serving (48.0g)), Cake Pop Kit, Chocolate Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.6% of calories), of which 29.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Shortening (partially Hydrogenated Soybean and Cottonseed Oil, Mono and Diglycerides, Polysorbate 60), Skim Milk Solids, Baking Soda, Salt, Natural and Artificial Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Frosting Mix: Sugar, Natural and Artificial Flavors and Red 3. Melting Wafers: Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soya Lecithin (emulsifier), Natural Flavor, Salt, and Artificial Flavor, Artificial Color (red Lake 40). Green Icing Pen: Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Corn Syrup, Mono and Diglycerides, Salt, Modified Food Starch, Potassium Sorbate (preservative), Titanium Dioxide, Poly Sorbate 60 (emulsifier), Artificial Flavors, Citric Acid (preservative), Artificial Colors (yellow 5, Blue 1), Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cake Pop Kit, Chocolate Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Cake Pop Kit, Chocolate Strawberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

How long would it take to burn off the 229.9 calories in Cake Pop Kit, Chocolate Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.