🧪 Nutrition Facts
- Calories 129.0
- Total Fat 6.5 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 0.4 g
- Sugars 12.5 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpine Milk Chocolate & Lu Biscuits contains 129.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.5g per serving (48.9% of calories), of which 12.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder, Butter Oil, Vegetable Oil, Butter, Emulsifier (soya Lecithin, E 476), Glucose Syrup, Salt, Sweetened Condensed Skimmed Milk, Flavorings, Leavening (disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt, Wheat Starch, Acidity Regulator (e 524), Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpine Milk Chocolate & Lu Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpine Milk Chocolate & Lu Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.5 g | 6% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 12.5 g | 25% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpine Milk Chocolate & Lu Biscuits accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Alpine Milk Chocolate & Lu Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Running: 6 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpine Milk Chocolate & Lu Biscuits
Is Alpine Milk Chocolate & Lu Biscuits good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense and contains 12.5g of sugar per 25g serving with minimal fiber or protein to keep you satisfied. The high sugar content means your blood sugar will spike quickly without much nutritional benefit to offset the calories.
Is Alpine Milk Chocolate & Lu Biscuits suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance since it contains multiple dairy sources including skimmed milk powder, whey powder, butter, and sweetened condensed skimmed milk.
Is Alpine Milk Chocolate & Lu Biscuits gluten-free?
No, this contains wheat flour and wheat starch as primary ingredients, so it's not gluten-free.
What diets does Alpine Milk Chocolate & Lu Biscuits suit?
This suits flexitarian or omnivorous diets without specific restrictions. It's not compatible with vegan, vegetarian, dairy-free, gluten-free, or low-sugar diets.
What should I watch out for with Alpine Milk Chocolate & Lu Biscuits?
The sugar content is notably high at 12.5g per small serving, making up nearly half the weight of the product. If you're sensitive to dairy, this contains milk powder, whey powder, butter, and condensed milk, so it's quite dairy-heavy despite being labeled as skimmed milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
