🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.7 g
- Saturated Fat 3.8 g
- Cholesterol 1.1 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.6 g
- Sugars 5.6 g
- Protein 1.1 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panky Wafers with Filling and Milk Chocolate Coating contains 90.0 calories per serving (1 Serving (17.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour - Milk Chocolate 28,5% (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Lactose and Milk Proteins, an Emulsifier: Soy Lecithin) - Sugar - Vegetable Oil Shortening (hydrogenated Coconut, Canola Oil) - Lowfat Cocoa - Whole Milk - an Emulsifier: Soy Lecithin - Caramelized Sugar - Leavening (sodium Bicarbonate, Amonium Bicarbonate) - Salt - Artificial Vanillin Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panky Wafers with Filling and Milk Chocolate Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panky Wafers with Filling and Milk Chocolate Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 7.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 5.6 g | 11% |
| Protein | 1.1 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 8.8 mg | 1% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panky Wafers with Filling and Milk Chocolate Coating accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Panky Wafers with Filling and Milk Chocolate Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 24 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panky Wafers with Filling and Milk Chocolate Coating
Is Panky Wafers with Filling and Milk Chocolate Coating good for weight loss?
These wafers are calorie-dense for their small 17.5g serving size, with nearly 5g of fat and limited protein to keep you satisfied. They're better enjoyed occasionally rather than as a regular weight loss snack.
Is Panky Wafers with Filling and Milk Chocolate Coating a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're portion-controlled at 17.5g, relatively low in sodium, and have familiar chocolate-wafer flavors. Just keep them as an occasional snack rather than a regular offering since they're high in sugar and saturated fat relative to their small size.
Is Panky Wafers with Filling and Milk Chocolate Coating suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating and whole milk in the filling both contain lactose, which would cause problems for anyone with lactose intolerance.
Is Panky Wafers with Filling and Milk Chocolate Coating gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Panky Wafers with Filling and Milk Chocolate Coating suit?
These work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
