🧪 Nutrition Facts
- Calories 196.0
- Total Fat 9.8 g
- Saturated Fat 5.5 g
- Cholesterol 11.2 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 0.3 g
- Sugars 15.1 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.0 calories per serving (1 Serving (40.0g)), Stroopwafel, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.5g per serving (52% of calories), of which 15.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Glucose-Fructosesyrup, Vegetable Oils and Fats (in Varing Proportions) (palm, Fractionated Palm, Rape and Sunflower), Butter (milk), Sugar, Burnt Sugar, Soyflour, Whey Powder (cow Milk Protein), Raising Agent (E500), Salt, Emulsifier (soya Lecithin and E471), Starch (wheat), Skimmed Milk Powder, Barn Egg, Sugar Syrup, Spices (contains Cinnamon) Color (caramel), Natural Bourbon Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stroopwafel, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stroopwafel, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 5.5 g | 28% |
| Cholesterol | 11.2 mg | 4% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 25.5 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 15.1 g | 30% |
| Protein | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stroopwafel, Caramel accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Stroopwafel, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Rowing | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stroopwafel, Caramel
Is Stroopwafel, Caramel good for weight loss?
At 196 calories and 9.8g of fat per 40g serving, stroopwafels are calorie-dense for their small size. With only 1.5g of protein and minimal fiber, they won't keep you satisfied for long, making it easy to overeat.
How might Stroopwafel, Caramel affect blood sugar?
This wafel will cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates with almost no fiber to slow digestion. The glucose-fructose syrup and added sugars make it a particularly quick-absorbing carbohydrate.
Is Stroopwafel, Caramel heart-healthy?
The 5.5g of saturated fat per serving, especially from palm oil, isn't ideal for heart health when consumed regularly. While a single stroopwafel won't cause problems, making it a frequent choice could contribute to higher saturated fat intake over time.
Is Stroopwafel, Caramel suitable for people with lactose intolerance?
This wafel contains milk in multiple forms—butter, whey powder, and skimmed milk powder—so it's not suitable for people with lactose intolerance.
What should I watch out for with Stroopwafel, Caramel?
The 15.1g of sugar per serving is substantial—that's nearly 4 teaspoons in a single wafel. The combination of palm oil and butter adds saturated fat, and the low protein-to-calorie ratio means this treat lacks nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
