🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Patriotic Star Cookies contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), White Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder Soy Lecithin (emulsifier), Monoglycerides, Artificial Color (titanium Dioxide), Salt, Artificial Flavor), Sugar, Shortening (palm Oil, Citric Acid), Butter, Sprinkles (sugar, Corn Syrup, Corn Starch, Natural and Artificial Flavor, Carnauba Wax, Titanium Dioxide (color), Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Fd&c Yellow #6 Lake), Natural and Artificial Flavoring, Salt, Dry Whole Milk (with Added Vitamin D), Egg, Baking Soda, Baking Powder.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patriotic Star Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patriotic Star Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patriotic Star Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Patriotic Star Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patriotic Star Cookies
Is Patriotic Star Cookies good for weight loss?
These cookies are quite high in sugar (11g per serving) and relatively calorie-dense at 120 calories per cookie, making them less ideal for weight loss goals. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Patriotic Star Cookies a good snack for kids?
Yes, these make a fun snack for kids with their patriotic sprinkles and star shape. However, keep portions reasonable given the 11g of sugar per cookie, and they're best enjoyed as an occasional treat rather than a daily snack.
Is Patriotic Star Cookies suitable for people with lactose intolerance?
These cookies contain dairy products including butter, dry whole milk, nonfat milk powder, and milk-based coating, so they're not suitable for people with lactose intolerance.
Is Patriotic Star Cookies gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient and are not gluten-free.
What diets does Patriotic Star Cookies suit?
These cookies work for standard omnivore diets but are not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to their ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
