🧪 Nutrition Facts
- Calories 300.2
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 114.8 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (87.0g)), Miniature Eclairs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 65.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Eggs, Cream, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Vegetable Oils (coconut, Palm/kernel And/or Soybean Oil), Modified Corn Starch, Dextrose, Milk, Cocoa Powder, Cocoa Butter, Egg Yolk, Stabilizers (sodium Alginate, Carrageenan, Locust Bean Gum, Sodium Citrate), Mono- and Diglycerides, Corn Starch, Soy Lecithin, Natural and Artificial Vanilla Flavor, Beta Carotene (for Color), Vanilla Extract, Modified Potato Starch, Carboxymethycellulose, Bourbon Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch, Modified Potato Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miniature Eclairs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miniature Eclairs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miniature Eclairs accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Miniature Eclairs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pilates | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miniature Eclairs
Is Miniature Eclairs heart-healthy?
Not particularly heart-healthy due to the elevated saturated fat and cholesterol content. While a single eclair won't derail your diet, frequent consumption could work against heart health goals.
Is Miniature Eclairs suitable for people with lactose intolerance?
These contain both milk and cream, making them unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Miniature Eclairs gluten-free?
No, these are not gluten-free. The enriched flour base contains wheat flour, which has gluten.
What diets does Miniature Eclairs suit?
These work best as an occasional indulgence on flexible diets. They're not well-suited for low-sugar, low-fat, dairy-free, or gluten-free eating patterns.
What should I watch out for with Miniature Eclairs?
These eclairs are quite high in saturated fat at 13g per serving, which makes up more than half of the total fat content. They also contain 14g of sugar in a small 87g portion, so they're best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
