🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit & Lemon Marmalades is a very low-calorie food at 50.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fruit (grapefruits, Lemons), Non-Gmo Certified Pure Cane Sugar, Water (to Cook Citrus in for Juice Making).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapefruit & Lemon Marmalades. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit & Lemon Marmalades — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit & Lemon Marmalades contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapefruit & Lemon Marmalades accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Grapefruit & Lemon Marmalades? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Surfing general | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit & Lemon Marmalades
Is Grapefruit & Lemon Marmalades good for weight loss?
Marmalade is high in sugar at 12g per serving, making it calorie-dense despite the small portion size. It's better used sparingly as a flavoring rather than eaten in larger quantities if you're watching your weight.
Is Grapefruit & Lemon Marmalades a good snack for kids?
Kids typically enjoy the sweet taste, and the small serving size makes it easy to portion. Just be mindful that it's primarily sugar, so it's best enjoyed occasionally rather than as a regular snack.
What diets does Grapefruit & Lemon Marmalades suit?
This marmalade works well for vegan and whole-food-focused diets since it contains only fruit, sugar, and water. It's also suitable for gluten-free diets.
What does Grapefruit & Lemon Marmalades pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for added protein and healthy fats, or use it to top Greek yogurt for a balanced breakfast. It also complements cheese boards well.
How does Grapefruit & Lemon Marmalades fit into a balanced diet?
The marmalade's main benefit is its vitamin C content, though the amount is modest. Use it as an occasional condiment rather than a staple, as the high sugar content means it should be balanced with protein and fiber-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
