🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red & White Lollipop, Cherry contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Natural or Artificial Flavor, Citric Acid, Caramel Color, Fd&c Color May Include One or More of the Following: Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red & White Lollipop, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red & White Lollipop, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red & White Lollipop, Cherry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Red & White Lollipop, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Low Intensity) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red & White Lollipop, Cherry
Is Red & White Lollipop, Cherry good for weight loss?
This lollipop is very low in calories at 60 per piece, but it's pure sugar with no protein or fiber to keep you satisfied. While it won't derail a diet on its own, it offers no nutritional benefit and won't help curb hunger.
Is Red & White Lollipop, Cherry a good snack for kids?
Kids enjoy lollipops, but this one is essentially pure sugar with no nutritional value. It's fine as an occasional treat, though supervising young children while eating hard candy is important for safety.
Is Red & White Lollipop, Cherry gluten-free?
Yes, this lollipop is gluten-free based on its ingredient list.
What diets does Red & White Lollipop, Cherry suit?
It works for most eating patterns in moderation, though it's best limited on low-sugar or diabetes-friendly diets due to its high sugar content.
What should I watch out for with Red & White Lollipop, Cherry?
Nearly all 60 calories come from 12g of sugar, which is a lot for a single candy. The artificial dyes (FD&C colors) may be a concern if you're avoiding synthetic food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
