🧪 Nutrition Facts
- Calories 219.5
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Sections Ice Glazed Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 66.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
?solution Water, Salt, Chicken Broth Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sections Ice Glazed Chicken Wings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sections Ice Glazed Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sections Ice Glazed Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 290.1 mg | 13% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sections Ice Glazed Chicken Wings accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Sections Ice Glazed Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (High Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sections Ice Glazed Chicken Wings
Is Sections Ice Glazed Chicken Wings good for weight loss?
At 219.5 calories per 112g serving, these wings are moderately calorie-dense due to their fat content. They could work in a weight loss plan if portion-controlled, but they're not particularly low-calorie compared to other protein sources.
Is Sections Ice Glazed Chicken Wings good for muscle building?
With 18g of protein per serving, these wings provide a solid amount of this muscle-building nutrient. The relatively high fat content also supports hormone production, making them a reasonable choice for muscle development when part of a balanced diet.
Will Sections Ice Glazed Chicken Wings keep me feeling full?
The combination of 18g protein and 16g fat should provide decent satiety and help keep hunger at bay between meals. The zero carbs mean there's no blood sugar spike to cause a subsequent energy crash.
Is Sections Ice Glazed Chicken Wings a good snack for kids?
Kids often enjoy chicken wings, and these have minimal sodium at 290mg per serving, which is reasonable for children. The simple ingredient list with no added sugars is a plus, though parents should monitor portion sizes given the fat content.
What diets does Sections Ice Glazed Chicken Wings suit?
These wings suit zero-carb and keto diets perfectly, with zero grams of carbohydrates. They're also compatible with carnivore, paleo, and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
