🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 100.0 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Chicken Wings, Smokehouse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Contains 2% or Less of the Following: Chicken Flavor (maltodextrin, Salt, Chicken Broth, Flavoring, Onion Powder, Canola Oil, Yeast Extract, Garlic Powder, Spice, Sunflower Oil, Powdered Chicken, Chicken Fat, Smoke Flavor), Salt, Modified Food Starch, Dried Garlic, Sodium Phosphates, Natural Hardwood Smoked Sugar, Sugar, Spices, Dextrose, Yeast Extract, Dried Chicken Broth, Dried Red Bell Pepper, Citric Acid, Paprika Extract (color), Dried Parsley, Calcium Stearate (to Prevent Caking), Natural Flavor. Blanched in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wings, Smokehouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wings, Smokehouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wings, Smokehouse accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chicken Wings, Smokehouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wings, Smokehouse
Is Chicken Wings, Smokehouse good for weight loss?
These wings are fairly calorie-dense at 180 calories per 3-ounce serving, but the high protein content (18g) does help with satiety. However, the 11g of fat per serving means portion control is important if you're watching your weight.
Is Chicken Wings, Smokehouse good for muscle building?
With 18g of protein in a single serving, smokehouse chicken wings provide solid protein for muscle recovery and growth. They're a convenient, flavorful option to include as part of a balanced muscle-building diet.
Is Chicken Wings, Smokehouse heart-healthy?
While the saturated fat is moderate at 3g per serving, the combination of 100mg cholesterol and 450mg sodium per serving isn't ideal for heart health. These wings are best enjoyed occasionally rather than as a regular staple if cardiovascular wellness is a priority.
How does Chicken Wings, Smokehouse fit a low-sodium diet?
At 450mg of sodium per 84g serving, these wings exceed typical single-serving sodium targets for low-sodium diets. They wouldn't be a good fit for strict sodium restriction without significant modification or very small portions.
What should I watch out for with Chicken Wings, Smokehouse?
The sodium content is notable at 450mg per serving, which can add up quickly if you eat multiple wings. The ingredient list includes several sodium-containing additives like salt, sodium phosphates, and modified food starch, so be mindful of your overall sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
