🧪 Nutrition Facts
- Calories 413.0
- Total Fat 6.8 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.2 g
- Sugars 74.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 413.0 calories per serving (1 Serving), Turkish Assorted Nougat, Pistachio Fruits Honey & Almond is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (81.3% of calories), of which 74.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose, Water, Almonds (5%), Pistachios (5%), Honey (4%), Peanuts (2%), Raisins (1%), Dried Oranges (1%), Dried Quinces (1%), Dried Figs (1%), Vegetable Oil, Egg White Powder, Edible Wafer Paper (potato Starch, Water, Vegetable Oil (pal)), Acidity Regulator E336, Natural Identical Honey Flavour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkish Assorted Nougat, Pistachio Fruits Honey & Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkish Assorted Nougat, Pistachio Fruits Honey & Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkish Assorted Nougat, Pistachio Fruits Honey & Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413.0 kcal | 20.6% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 74.0 g | 148% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkish Assorted Nougat, Pistachio Fruits Honey & Almond accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 413.0 calories in Turkish Assorted Nougat, Pistachio Fruits Honey & Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.2 min |
| Walking: 17 minutes per mile | 71.3 min |
| Cycling (Low Intensity) | 45.2 min |
| HIIT | 38.3 min |
| Pickleball | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkish Assorted Nougat, Pistachio Fruits Honey & Almond
Is Turkish Assorted Nougat, Pistachio Fruits Honey & Almond good fuel for endurance activities?
While the quick carbohydrates could provide fast energy during intense activity, the lack of protein and minimal fiber make it suboptimal for sustained endurance. You'd be better served by foods that offer carbs alongside some protein or fat for more stable energy.
How might Turkish Assorted Nougat, Pistachio Fruits Honey & Almond affect blood sugar?
With 74g of simple sugars and almost no fiber in a 100g serving, this will cause a rapid blood sugar spike. The glucose and sugar combination means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry or fatigued shortly after.
What diets does Turkish Assorted Nougat, Pistachio Fruits Honey & Almond suit?
This works best as an occasional treat rather than a regular food. It doesn't fit well with low-sugar, low-carb, or diabetic-focused diets, but can be enjoyed in moderation by those following most other eating patterns.
What should I watch out for with Turkish Assorted Nougat, Pistachio Fruits Honey & Almond?
This nougat is extremely high in sugar at 74g per 100g, which accounts for nearly 90% of the carbohydrates. It's easy to overconsume since the portion size feels small relative to the calorie density, and there's virtually no fiber (0.2g) to slow sugar absorption.
What's a sensible portion size for Turkish Assorted Nougat, Pistachio Fruits Honey & Almond?
A sensible portion is quite small—around 20-30g (roughly 2-3 pieces depending on size), which provides about 80-120 calories and 15-22g of sugar. Treat it as a dessert or special indulgence rather than a snack you'd eat regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
