🧪 Nutrition Facts
- Calories 111.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cone with Goat Milk Candy contains 111.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Milk, Sugar, Flour, Sodium Bicarbonate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cone with Goat Milk Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cone with Goat Milk Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cone with Goat Milk Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.0 kcal | 5.6% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cone with Goat Milk Candy accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.0 calories in Cone with Goat Milk Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Basketball: General | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cone with Goat Milk Candy
Is Cone with Goat Milk Candy good for weight loss?
At 111 calories per serving, this candy is relatively modest in calories, but the 14g of sugar and low protein content mean it won't help you feel full or satisfied. It's better enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Cone with Goat Milk Candy suitable for people with lactose intolerance?
This contains goat milk, which does have lactose. People with lactose intolerance should avoid it, though some find goat milk slightly easier to digest than cow milk—individual tolerance varies.
Is Cone with Goat Milk Candy gluten-free?
The flour ingredient means this is not gluten-free. Anyone with celiac disease or gluten sensitivity should skip this product.
What diets does Cone with Goat Milk Candy suit?
This works for vegetarian and most omnivorous diets. It's not suitable for vegan, dairy-free, gluten-free, or low-sugar dietary approaches.
What should I watch out for with Cone with Goat Milk Candy?
The sugar content is substantial at 14g per 28g serving—that's about half the weight of the product. If you're monitoring sugar intake for any reason, this should be an infrequent indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
