🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 450.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Tofu Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.8% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Steamed Brown Rice, Banyan Foods Tofu (non-Gmo Organic American Soybeans, Filtered Water, Calcium Sulfate as Coagulant), Fresh Carrots, Fresh Yellow Onions, Edamame, Fresh Green Onions, Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Organic Evaporated Cane Juice, Salt, and Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Fried Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 450.5 IU | 9% |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Fried Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Tofu Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Fried Rice
Is Tofu Fried Rice good for weight loss?
At 180 calories per serving with 7g of protein and nearly 5g of fiber, this dish can support weight loss efforts by keeping you satisfied without excess calories. The low saturated fat (0.5g) and moderate carbohydrate content make it a reasonable choice for calorie-conscious eating.
How does the fiber in Tofu Fried Rice support digestion?
The 4.9g of fiber per serving promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber intake, which typically should be 25-35g.
Is Tofu Fried Rice a good snack for kids?
This is a kid-friendly meal with mild flavors and familiar textures that most children enjoy. The combination of soft rice, tender vegetables, and tofu provides good nutrition without being overly spicy or challenging to eat.
Is Tofu Fried Rice gluten-free?
Yes, this dish is gluten-free. All ingredients, including the tamari (which is made from soybeans rather than wheat), contain no gluten.
What diets does Tofu Fried Rice suit?
Tofu fried rice works well for vegetarian, vegan, and flexitarian diets thanks to its plant-based protein from tofu and edamame. It's also suitable for those seeking whole-grain options, as it's made with brown rice, and fits within most balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
