🧪 Nutrition Facts
- Calories 230.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 314.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 2099.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (226.0g)), Tofu Lo Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62% of calories), with a good 4.1g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Banyan Foods Fresh Noodle (unbleached Wheat Flour, Filtered Water, Cornstarch), Banyan Foods Tofu (non-Gmo Organic American Soybeans, Filtered Water, Calcium Sulfate as Coagulant), Fresh Cabbage, Fresh Carrots, Fresh Celery, Fresh Yellow Onions, Fresh Green Onions, Non-Gmo High Oleic Sunflower Oil, Fresh Garlic, Fresh Ginger, Soy Sauce, Salt, Black Pepper, Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Lo Mein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Lo Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 314.1 mg | 14% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 2099.5 IU | 42% ✅ |
| Vitamin C | 27.6 mg | 31% ✅ |
| Calcium | 79.1 mg | 6% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Lo Mein accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Tofu Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Lo Mein
Is Tofu Lo Mein good for weight loss?
At 230 calories per serving with a good protein-to-calorie ratio, tofu lo mein can fit into a weight loss plan, especially if portion-controlled. The 4.1g of fiber helps you feel fuller longer, which supports satiety without excessive calories.
Is Tofu Lo Mein good for muscle building?
With 10g of protein per serving, this dish provides a modest amount of muscle-building amino acids from the tofu. While not a high-protein option, it can contribute to daily protein needs as part of a larger meal plan.
Is Tofu Lo Mein good fuel for endurance activities?
The 42g of carbohydrates make this a solid pre- or post-activity meal for endurance athletes, offering sustained energy from noodles and vegetables. The modest protein content also supports recovery after exercise.
How does the fiber in Tofu Lo Mein support digestion?
The 4.1g of fiber comes mainly from the noodles, cabbage, and carrots, helping promote healthy digestion and regular bowel movements. Fiber also works with the 6g of sugar to prevent rapid blood sugar spikes.
Is Tofu Lo Mein gluten-free?
This dish contains wheat flour in the noodles, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
